Are you ready for ski & snowboard season?

If the answer is no, or even if you think the answer is yes – we have the perfect program for you!

EXPERIENCE THE BEST DRY LAND SKI & SNOWBOARD TRAINING ON THE SEACOAST!

This 4-Week Winter Conditioning Program Is Ideal For Skiers & Riders Wanting To :

* Learn cutting edge training exercises

* Improve efficiency on slopes

* Power through the mogul

* Carve turns better

* Prevent Injuries

* Ski & Snowboard Stronger, Faster, Longer …

Ends with a ski trip with Putnams to SUNDAY RIVER! on Dec 11. Ski trip open to all members and guests. Each session incorporates ski and snowboard specific cardio, strength, agility, power, plyometrics, balance and flexibility training techniques designed to challenge your entire body. Equipment used includes: A variety of fun functional workout toys like free weights, BOSU, stability and medicine balls, plyo boxes and TRX.

TIMES: To be determined based on your needs.

FREE DEMOS WEEK OF NOV 8

Please reserve your spot!

Click to email getfit@fitrev.net or call 603.964.BFIT.

COST: Just $159 for 8 sessions! $189 for non-members

MEET OUR NEWEST TRAINER MIKE DALY.

EDUCATION: BA Sociology, University of Greenwich, London, UK;

Applied Anatomy & Biomechanics, UCLA, CA

CERTIFICATION: NSCA-CPT; NASM-CPT; HKC (Hard-style Kettlebell

Challenge) Instructor; TRX Suspension Training; FMS (Functional

Movement Systems) Certified.

 

REGISTER ONLINE TODAY! Non-Member Login or Member Login

Tell us!

More love, less handles.

Joining a gym can be intimidating. There are machines – how do you use them!? There are classes – but you don’t know what you’re doing! Guess what? Nobody knows these things at first! Our trainers will help you learn. Knowledge is power and weight loss is powerful! We’ve been called the “cheers of gyms” because we’re not only committed to getting you fit, but we want you to have fun as well.

We offer a program called “Total Fitness 101″ which gives you the right information to help you reach your fitness goals. It’s a 45-60 minute interactive seminar that teaches you

-How to set realistic fitness goals
-The “Diet Myth”
-How much to eat and when
-How to recognize “power packed” foods
-What is Body Composition
-Target Heart Rate – What does it mean?
-Benefits of flexibility, strength & cardio training
-How to get the most out of your time on the gym floor!

We also have a wide variety of classes offered at various times to suit any workout style and lifestyle. Our instructors will meet and greet you before class and give you some tips to help you be successful. If you’d rather workout on the machines/cardio equipment, our trainers and staff will gladly assist you with any questions you have. Or book some personal training sessions with our certified personal trainers.

We’re here to help you succeed, to motivate you. We’re here for YOU.

Want to hear it for yourself? Check out what the fans are saying about us on Facebook and on our website

Leave a comment and let me know what keeps you from going to the gym? Or if you go… what motivates you?

What is TRX?

With all these new workout fads and gimmicks (shake weight anyone?) it’s hard to keep track. Let us sort it out for you, leave the shake weight and the thigh masters at home and come try TRX Suspension Training. The TRX was invented by a former Navy SEAL to help his teammates exercise when deployed. This ground-breaking training system has been adopted and trusted by the most demanding exercisers including pro athletes across the NFL, NBA, MLB, NHL, UFC; physical therapists and all branches of the military. It’s resistance training that uses your entire body, not just one muscle at a time. The biggest benefit is that you’re working your core the ENTIRE time while using your own body weight.

You DO NOT HAVE TO BE IN SHAPE to start TRX training. It is perfect for any age, any fitness level. Our trainers will coach you on how to make small adjustments to suit your fitness level – and your goals. Achieve weight loss, toning or even bulk up on muscle.

Check out our new small group training class TRX, KETTLEBELLS & ROPES below

TRX, Kettlebells & Ropes:

This 4 week program will run you through intense strength circuits fused with jump rope and kettlebell intervals – leaving you breathless and begging for more. This fun metabolic program will challenge your strength and endurance. Core strength and interval work is the way to go for staying fit and trim, and this workout delivers both!

TIMES:

Mon. 9:15am

Wed. 8:30 am

Wed. at 5:45pm

Thurs. at 5:30am

10 sessions

COST: $120/-member    $140/non-members

COMMITMENT: By signing up, boot campers commit to attending all 4 weeks – sickness and last minute work exceptions are understandable, but please try to attend everything. This is the best way to ensure optimal strength and conditioning progress and there are lots of new exercises to learn! It is also expected that each participant perform two extra individual workouts each week.

WHAT IS THE GOAL OF TRX BOOT CAMP?

Keep fitness fresh! Instead of traditional weigh-ins and measurements as the primary focus, our intent is to help encourage and create a healthy lifestyle through TRX training in hopes of carving a new and challenging fitness niche into your routine.

NEW TO TRX? All levels are welcome. If you are new to TRX arrive 15-min before any scheduled TRX to get a “basics” training.

To get more information or to sign up, please contact us at
WWW.FITREV.NET | 603.964.BFIT (2348)

In the spotlight: SH’BAM!

If you’re looking for a workout that doesn’t feel like exercise, this is the perfect program for you! Tired of Zumba? Love dance programs but HATE the music? Then SH’BAM is for you. Our club was picked to be one of 60 clubs WORLD WIDE to pilot Les Mill’s new dance program SH’BAM! After our 6 week pilot we wanted more! Les Mills Rachel Cohen choreographed a second release that is amazing! We launched the new music last week so members are just starting to see it.

Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

BENEFITS

• Benefit from interval training peaks
• Get in the fat burn zone without the “hard work” workout
• Learn hot new dance moves
• Improve coordination
• Increase cardiovascular fitness
• Have loads of fun, get an emotional high and forget you’re even exercising

CAN I DO IT?

You most certainly can! Dance-inspired workouts don’t get any simpler than SH’BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps – and it’s up to you to add in as much sass and style as you like. SH’BAM™ is for people of all fitness levels, and we promise you’ll get fitter doing this class regularly.

WHAT IS THE CLASS LIKE?

Combining sassy strutting, shaking and shuffling, SH’BAM #2 is 45 minutes of fun and frivolity – and a pretty intense full body workout too.

After getting your ‘shimmy’ on in the warmup, Dizzee Rascal’s Dirtee Disco starts playing and the workout kicks off with disco twenty ten style. Here’s where you ask yourself, ‘How would John Travolta do it?’ Then move your feet, add in the disco roll and let your hips do what they like. Dropping the disco, you pick up the Charleston Combo before bouncing your chest and working your derriere to the Latin tunes of Played-A-Live.

The pop-hit Bad Romance provides the perfect opportunity to throw a tantrum and go a little gaga. So sink low, work your hips and strut. But remember, it’s actually what you do with your face that matters. And the drama doesn’t stop there. Set to the 1980’s diva classic I Wanna Dance With Somebody, the second cardio peak is where you get to show off your star-like qualities.

You can embrace your Latino flair during Ricky Martin’s Pégate, then 3OH!3 and Ke$ha up the intensity and set the scene for some serious booty shaking with My First Kiss. To close you get to let it all loose to I Gotta Feeling before realising The Sky’s The Limit with Jason Derulo.

YOUR FIRST CLASS IS ON US! Tuesday at 6pm with Danielle or Wednesday at 9am with Cheryl.

Come get fit where getting fit is FUN!

www.fitrev.net

18 Lafayette Rd.

North Hampton, NH 03862

603.964.BFIT (2348)

October 2010 Launch VIDEO!

We could go on and on about how great our group fitness classes are, but why not see it for yourself!?

Welcome to the new Fitness Revolution blog!

In an age where less people are getting on their feet and walking through the doors of the gym but rather sitting on the couch (or perhaps at your desk at work? We won’t tell) at their computers, we at Fitness Revolution have decided to create this blog not only to inspire you to GET UP and GET FIT but to help make fitness more accessible to you.

Check back frequently for club updates, videos, nutrition tips and the 411 on everything Fitness Revolution! There’s a handy little subscription button to your right. Commit to be fit!